Your balance can be potentially triggered by emotional stress and anxiety. Whenever you feel like your vertigo is worsening or recurring, it’s advised to get medical help immediately to begin your treatment. Further, let’s dive into this blog to know whether emotional stress can trigger your vertigo attacks or not.
What is vertigo?
Vertigo is nothing but a feeling of dizziness, or you will feel like your surroundings are spinning. Usually, it won’t come under medical conditions but stands as a symptom of several health issues like viral infections, calcium carbonate crystals in your inner ear, etc.
There are chances of getting vertigo attacks when undergoing stress and anxiety for a continuous period, so visit the best psychiatric hospital in Coimbatore to cope with your stress. But stress doesn’t directly cause vertigo attacks, it impairs the certain parts of your inner ear that help with the balance of your body, referred to as the vestibular system.
Can stress cause vertigo?
As we mentioned above, stress won’t directly cause vertigo but potentially trigger its symptoms. Simply, vertigo is the result of the vestibular system’s dysfunction. This vestibular system ultimately helps you in maintaining balance. The small hairs in the inner ear detect the movement of the head and transfer messages to the brain. With the help of this information, the brain directs an individual in which direction they should walk.
Often stress and vertigo interfere with these symptoms and will make you feel like ground in moving. Healthcare professionals refer to this as vestibular dysfunction.
What are the common symptoms of vertigo attacks?
Usually, with vertigo, you will always feel like the world around you is moving or spinning. Actually, vertigo itself is a symptom, but it can also lead to alongside other symptoms. These signs include:
- Balance-relates issues
- Lightheadedness
- A sense of motion sickness
- Vomiting
- Feeling fullness in the ear
- Headaches
These are the common signs of vertigo attacks, so when experiencing these signs, visit your doctor.
Can stress worsen vertigo?
When you feel stressed, a hormone known as cortisol will be released, and further individual breathing and heart rates will be increased. These high cortisol levels disturb the hair in the inner ear, automatically the signals that transfer from here to the brain will get interrupted, which results in your movement. This will feel like a spinning sensation, or at times you may also feel like falling.
Vertigo attacks cause some level of discomfort and affect the quality of your life. Simply, stress can cause a feeling of dizziness, and you may fear that your vertigo episodes are worsening, which will contribute to more stress.
What are the common triggers of vertigo?
Vertigo attacks may happen at any time, but the emotional stress symptoms greatly vary. Further, let’s see the common triggers of vertigo:
- Insufficient sleep
- Alcohol consumption
- Drinking caffeine
- Sudden movements of the head (turning and tilting)
- Bending down
- Hormonal imbalances
- Allergies
- Stress and anxiety
- Sinus infection
- Migraine
Even a few people may experience vertigo attacks while getting out the bed or lying down.
How to manage stress?
Stress disturbs everyone in different ways, by understanding how to manage it may reduce the likelihood of an individual facing vertigo attacks. Also, not all strategies help everyone, you need to try different strategies to find which one helps you.
Also, understanding how the body responds to stress may assist an individual find when to implement the coping techniques. For instance, certain people experience headaches or clenching of their teeth during high-stress periods.
Try the below-mentioned strategies to reduce the risk of vertigo attacks:
- Meditation
- Breathing exercises
- Gentle stretching or yoga
- Walking
- Following a nutritious diet
- Limit alcohol
- Avoid caffeine
- Do exercise
- Sufficient sleeping
In some cases, few people feel that sharing their concerns with others helps them. So try to share your feelings and concerns with your family or friends to over your stress.
How to manage vertigo attacks?
Vertigo attacks can go away within a few minutes, or can also last for hours. During these vertigo attacks, there are a lot of chances of falling, so try to sit in a place a lie down quietly.
Further, sudden head movements can trigger vertigo attacks, so people with vertigo should be conscious when moving their heads. In certain cases, healthcare providers recommend you exercise daily to clean the deposits from your inner ear that may also contribute to vertigo attacks.
The next option is doing vestibular rehabilitation exercises. These exercises retain a person’s brain, teaching them how to respond to visual movements, like head movements, eye movements, bending down, and other stabilization exercises.
Top vertigo doctors in Coimbatore will suggest you take certain medications to relieve your symptoms. So avoiding these triggers can assist you in preventing yourself from vertigo attacks.
When to seek medical help?
Vertigo attacks can be a symptom of other illnesses, so whenever experiencing frequent or prolonged vertigo attacks, consider visiting a doctor. If stress triggers your condition, healthcare professionals will recommend any kind of therapy or counseling to help an individual with the condition.
Notably, if you are experiencing vertigo attacks along with chest pain, breathing issues, fainting, or seizure you need immediate medical treatment for vertigo dizziness.
Final thoughts:
In conclusion, we can say that, vertigo attacks are an annoying condition in which you will feel like the whole world is spinning or moving randomly. Healthcare professionals will prescribe certain medications to treat your condition. Due to stress, individuals will experience the feeling of dizziness which will trigger the symptoms of vertigo attacks. Just by understanding how to manage your stress, you can easily cope with vertigo attacks.
